Food for the Soul

Fuel growing families with breakfasts that deliver nutrition and flavor
 
Published Sunday, June 28, 2026
By Feature Impact

Whether you’re enjoying a leisurely weekend morning with the family or savoring those last few moments before rushing out the door, a filling, healthy breakfast is a perfect way to begin the day. Easy recipes that take less than 30 minutes (and can even be prepared the night before) make busy mornings a breeze.

Sheet Pan Pancakes are simple to whip up any day of the week, no flipping required, while healthy sausage breakfast muffins let you put protein on the menu in a kid-friendly package. When shopping for these delicious breakfasts, look for the Healthy Family Project and Produce for Kids logos to choose healthier foods and make a difference locally.

To find more ways to put a nutritious breakfast on the family table, visit HealthyFamilyProject.com.

Sheet Pan Pancakes

Prep time: 10 minutes

Cook time: 5 minutes

Servings: 6

Nonstick cooking spray

1 ½-cups all-purpose flour

3 ½-teaspoons baking powder

1 tablespoon sugar

1 teaspoon salt

1 ¼-cups milk

1 large egg

2 tablespoons unsalted butter, melted

½-cup sliced strawberries

¼-cup blueberries

¼-cup mini chocolate chips

Preheat oven to 425 F. Cover baking sheet with parchment paper and spray with nonstick cooking spray. Set aside.

In large bowl, mix flour, baking powder, sugar and salt. Add milk, egg and melted butter; mix until smooth.

Pour batter onto prepared baking sheet and smooth into even layer that covers pan. Top with strawberries, blueberries and chocolate chips.

Bake 5-7 minutes, or until cooked and golden brown. Let cool slightly before cutting into squares.

 

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